Spring is upon us and while your cleaning house it's a great time to assess how current communication style is working for you. Maybe you overuse a word, toss it and try 3 new words in it's place. Or, perhaps you are too reactionary, practice tapping your finger slowly, count to 5, and talk as calmly as possible (yes, this is a practice). Are you contributing to the drama? It might be time to focus on the positive and verbalize those things to stay out of the drama spiral.
Feeling stuck all around? Book a session and let's talk about it!
Comments